Eat more plants: over 100 anti-inflammatory, plant-based recipes for vibrant living 9780735235717, 9780735235724, 0735235716
Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-infla
322 89 178MB
English Pages 294 pages: color illustrations; 26 cm Year 2019
Table of contents :
Understanding inflammation and why it matters --
The transformative power of plant-based foods --
Nutrition for a plant-based diet --
Setting up your kitchen and meal prep basics --
Breakfasts worth waking up for --
Salads that go beyond lettuce --
Soul-satisfying plant-based meals --
Super-powered starters, snacks, and sides --
Sweets with benefits --
Energizing drinks --
Plant-based staples.
