Dr. Matt's Plan : Living Longer and Healthier [1 ed.] 9781626528376

Medical training evolved to treat diseases caused by food and environment and failed to teach students key prevention ta

187 57 4MB

English Pages 128 Year 2014

Dr. Matt's Plan : Living Longer and Healthier [1 ed.]
9781626528376

One of the world's leading scientists on aging delivers a revealing and enjoyable account of what ageing is and how

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Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets

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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of

908 221 120MB Read more

Accelerated population ageing, long a significant issue for developed countries, is now becoming important in the develo

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170 75 2MB Read more

The unknown truth of how to lose weight seems so hard to find, but I have found it and am willing to share it with you.

438 113 8MB Read more

The unknown truth of how to lose weight seems so hard to find, but I have found it and am willing to share it with you.

716 107 11MB Read more

The unknown truth of how to lose weight seems so hard to find, but I have found it and am willing to share it with you.

373 67 8MB Read more

161 37 127KB Read more

Are you keen on yoga but don’t know where to start? Baffled by all the books and websites that show so many poses but do

745 181 22MB Read more