Why People Fail In Fitness: The 17 Obstacles To Success and How You Can Overcome Them 109598750X
How many times have you tried a diet or an exercise routine only to 'fail' after a few weeks, months or even d
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English Pages 99 Year 2019
- Author / Uploaded
- Alex Alvarez
- Alex Alvarez
- Categories
- Physical Education and Sport
- Commentary
- The 17 Obstacles To Success and How You Can Overcome Them, Avoid Fail In Fitness
Table of contents :
INTRODUCTION
1. WE WANT IT ALL SO FAST; EXPECTATIONS AND SOCIAL MEDIA
2. YOU’RE A SUCKER FOR A TREND!
3. NOT KNOWING YOUR ‘WHY’?
4. YOU DON’T TRACK YOUR PROGRESS!
5. YOU GO TOO EXTREME AND THEN CAN’T KEEP IT UP!
6. EAT NOURISHING FOOD FIRST; BEFORE DROPPING CALORIES!
7. SWITCHING THINGS UP TOO MUCH.
8. HOW LACK OF SLEEP DESTROYS OUR ABILITY TO LOSE FAT.
9. YOUR TRAINING IS ALL WRONG; YOU STILL KEEP DOING ‘CARDIO’ FOR FAT LOSS!
10. SOMETIMES, THE LITTLE THINGS, CAN BECOME REALLY BIG THINGS, OVER TIME.
11. REPLACING BAD HABITS WITH GOOD ONES.
12. MIND-SET.
13. TOO MUCH GUILT & MORALITY TOWARDS FOOD!
14. TRAPPED IN COMPLEXITY, WHEN THINGS COULD BE SO SIMPLE.
15. WILLPOWER vs ENVIRONMENT: WHO WINS?
16. TRYING TO DO IT ALL ALONE!
17. BE COACHABLE! (your job as a client)
CONCLUSION
