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2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original, instinctive, non-religio
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Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately lo
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A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for medit
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Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method fo
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