Our lives are direct result of what we process in our minds. Many times the processing is done subconsciously. In order
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Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking
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This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome ba
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I know something about you without knowing you. I bet you spend A LOT of time in your head. You know, thinking, worrying
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