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A practical approach to becoming aware of the "five hindrances"—the negative qualities that inhibit living the
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If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, som
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Would you walk away from a game of checkers after being jumped one time? Of course not. You still have eighteen pieces l
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In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves de
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Insightful and empowering, this book is based on the premise that some children need extra help and patience in developi
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How has the United States government grown? What political and economic factors have given rise to its regulation of the
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