“Healthy Habits Suck is the right companion on a journey toward eating, sleeping, and living well. This book is solidly grounded in research and years of practical experience bringing a refreshing ‘what works’ attitude. You will find accessible activities, compelling descriptions, and profoundly relatable insights into living a healthier life. If you’re struggling to make healthy lifestyle changes, try this radically new approach to living well.” —Timothy Gordon, MSW, RSW, award-winning coauthor of The ACT Approach and Mindful Yoga-Based Acceptance and Commitment Therapy