Anger Management For Dummies 9780470682166, 0470682167

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment boo

763 95 1MB

English Pages XX, 336 str. : ilustr. ; 24 cm Year 2010

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Anger Management For Dummies
9780470682166, 0470682167

Author / Uploaded
Gentry
William Doyle;Bloxham
Gillian

Table of contents :
Introduction. Part I: The Basics of Anger. Chapter 1: Anger: A Natural Human Emotion. Chapter 2: When Is Anger a Problem? Assessing and Understanding Your Anger. Chapter 3: Is Anger Damaging Your Life? Part II: Dealing with Past and Present Anger. Chapter 4: Taking Immediate Action. Chapter 5: Avoiding Speaking Out in Anger. Chapter 6: Keeping Your Cool. Chapter 7: Letting Go of Past Anger. Chapter 8: Moving Forward: The Power of Forgiveness. Part III: Preventing Future Anger. Chapter 9: Adopting a New Outlook. Chapter 10: Saying What You Mean. Chapter 11: Owning Up to Your Anger. Chapter 12: Balancing the Effects of Your Temperament. Chapter 13: Using Anger Constructively. Part IV: Lifestyle Changes That Improve Your Anger and Health. Chapter 14: Managing Daily Stresses. Chapter 15: Managing Your Body Chemistry. Chapter 16: Getting a Good Night's Sleep. Chapter 17: Looking After Your Spiritual Health. Chapter 18: Staying in a Good Mood. Part V: Managing Anger in Relationships. Chapter 19: At Work. Chapter 20: At Home and In Intimate Relationships. Part VI: The Part of Tens. Chapter 21: Ten Ways to Raise a Child to Have Healthy Anger Control. Chapter 22: Ten Anger-Freeing Thoughts. Chapter 23: Ten Anger-Freeing Actions. Index.

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