What separates you from Olympic gold medallists, English Premier League Champions, UEFA Champions League Winner"s,
104 92 13MB
English Pages 259 Year 2024
Table of contents :
CONTENTS
Introduction
Foreword
Preface
CHAPTER 1: AGING AND EPIGENETICS
CHAPTER 2: MINDSET
1. Mental Strength
2. Psychology and Personality Types
3. Motivation
4. Mindfulness
5. Growth Mindset
6. Self-analysis and Accountability
7. Scale System of Self-evaluation
8. Lapse or Relapse
9. Simple Steps To Improve Your Health
10. Adherence Factor
CHAPTER 3: SLEEP
1. Sleep – a rethink
2. Aging and Sleep Quality
3. Breathing & Circulation
4. Sex and Sleep
5. Napping – good or bad?
CHAPTER 4: STRESS
1. Stress: Different Types
2. Loneliness – the invisible stress
3. Loneliness in men
CHAPTER 5: FOOD AND WATER
1. Psychology of food: why, where, when, how, and what, you eat
2. Changing Your Eating Habits Meal By Meal: an alternative viewpoint
3. Digestion
4. Real life examples
5. “Lifestyle” Diabetes and sugar addiction
6. Fluid Intake and Hydration
7. Bladder “Training”
CHAPTER 6: TRAINING
1. Training and Core Exercises
2. Stomach and Core Exercises – for beginners
3. Stomach and Core Exercises – for intermediates
4. Stomach and Core Exercises – for advanced trainers
CHAPTER 7: GETTING STARTED
1. Your Personality – a self-analysis
2. Looming Health Issues and Challenges
3. Preparing For Winter
References