Daniels' Running Formula 9781718203679, 2020043305, 9781718203662, 9781718203686
Train for your next race with the man who Runner's World has called "the world's best running coach."
322 81 46MB
English Pages 320 Year 2021
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Proven training and racing prescriptions all running race´s types
Table of contents :
Preface
Acknowledgments
Part I Understanding the Formula for Training
Chapter 1 Essentials of Running Success
Chapter 2 Training Principles and Tips
Chapter 3 Physiological and Personal Training Profiles
Chapter 4 Types of Training and Intensities
Chapter 5 VDOT System of Training
Chapter 6 Environment- and Altitude-Specific Training
Chapter 7 Treadmill Training
Chapter 8 Fitness Training
Chapter 9 Training Breaks and Supplemental Training
Part II Applying the Formula to Competitive Events
Chapter 10 Season-Tailored Training
Chapter 11 800 Meters
Chapter 12 1,500 Meters to 2 Miles
Chapter 13 5K and 10K
Chapter 14 Cross Country
Chapter 15 15K to 30K
Chapter 16 Marathon
Chapter 17 Ultradistance
Chapter 18 Triathlon
Appendix: Time and Pace Conversions
Glossary
Index
About the Author
