Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache 9781734288414, 9781734288407, 9781734288438, 9781734288445

Table of contents :
Title Page
Copyright Page
Contents
Preface
My Personal Story
Acknowledgments
Introduction
Part I The Powerful Message of Pain
Chapter 1: The Miracle of Low Back Pain
Chapter 2: The Dangers of Living in Pain
Chapter 3: Human Anatomy and Conditions
Part II Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Chapter 4: Solution One: Five Do's and Four Don'ts
Chapter 5: Solution Two: Exercise
Chapter 6: Solution Three: Posture and Activities of Daily Living
Chapter 7: Solution Four: Professional Treatments
Chapter 8: Solution Five: Dietary Solutions versus Medications
Chapter 9: Solution Six: Aromatherapy
Chapter 10: Solution Seven: ML830 Low-Level Laser
Chapter 11: Solution Eight: Cannabidiol Oil
Chapter 12: Solution Nine: Mindfulness
Chapter 13: Your Own Healing Power
Glossary of Terms
About Me, Dr. Grace Walker Gray

Polecaj historie

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