Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging 9781628603972, 1628603976
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy rea
2,158 369 12MB
English Pages 640 Year 2020
Table of contents :
CONTENTS
INTRODUCTION
01 COFFEE, BOOZE, AND HORROR FLICKS
How to Rewire Your Skull’s Supercomputer
02 38 DEGREES BELOW ZERO
How to Fix a Leaky Brain
03 BREATHWORK AND BEYOND
How to Banish Stress and Kiss High Cortisol Goodbye
04 EAT YOURSELF SMART
How to Fuel Your Brain
05 LIMITLESS AND LUCY
Nootropics, Smart Drugs, and Psychedelics
06 UPGRADE YOUR HEAD
Brain Biohacking Gear, Games, and Tools
07 SLEEP
How to Fix Jet Lag, Nap Like a Champ, and Track Sleep Cycles
08 LEAN AND MEAN
How to Burn Fat Fast Without Destroying Your Body
09 SEXY FOREVER
How to Build Functional Muscle for Life
10 FITNESS DECODED
The Ultimate Blueprint for a Perfect Body
11 BIOHACK YOUR BODY
Science, Gear, and Tools for Building the Perfect Human
12 WOLVERINE
A Complete Toolbox for Recovering with Lightning Speed
13 CLEAN GUT
How to Fix Your Gut, Optimize Digestion, and Maximize Nutrient Absorption
14 F&*K DIETS
How to Customize Your Nutrition to You
15 NEVER GET SICK
How to Build an Unstoppable Immune System
16 QUANTIFIED SELF
How to Test, Track, and Interpret Blood, Saliva, Urine, and Poop
17 SUPERMODEL
Maximize Your Symmetry and Beauty
18 SEX
Tantra, Orgasms, Libido, Sexual Satisfaction, Hormones, and Beyond
19 LONGEVITY DECODED
Ancestral Wisdom and Modern Science to Maximize Health and Life Span
20 INVISIBLE
Hidden Variables That Make or Break Your Mind, Body, and Spirit
21 ROUTINES AND RITUALS
A Plan for Your Perfect Day
CONCLUSION
ACKNOWLEDGMENTS
