Bench Strong: Increase Your Bench Press Strength with Minimal Equipment

Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with l

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English Pages 99 Year 2020

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Bench Strong: Increase Your Bench Press Strength with Minimal Equipment

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Jain
Shobit

Table of contents :
Chapter 1
INTRODUCTION
Chapter 2
METHODS OF STRENGTH TRAINING
Chapter 3
MAXIMAL EFFORT METHOD
Chapter 4
DYNAMIC EFFORT METHOD
Chapter 5
REPETITION EFFORT METHOD
Chapter 6
BUILDING THE BENCH PRESS
Chapter 7
EXERCISE INDEX
Chapter 8
MEET PREPARATION
Chapter 9
RECOVERY, PRE-HAB, & REHAB
BONUS - 12 WEEKS BENCH PRESS PR PROGRAM
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