All about exercise: The ultimate fitness guide

The body is a wonderful thing. With regular training, we can literally transform ourselves. How we train depends on what

190 110 4MB

English Pages 71

Solutions for the problems in the book All About Language by Barry J. Blake, downloaded from the companion website. The

471 49 260KB Read more

NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT ? THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO A

2,069 302 2MB Read more

Can one fitness system be suitable for everybody without distinction? Super Exercise Training presents the principles o

160 73 1MB Read more

318 123 15MB Read more

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people sp

224 105 10MB Read more

Please go to LostTempleFitness.com for more information on this series. This is the second book in the Fitness Series on

122 34 36MB Read more

Please go to LostTempleFitness.com for more information on this series. This is the first in a series of home exercise g

101 53 37MB Read more

The Army is rolling out a new physical fitness test, and it is more challenging and requires more focused training in or

653 32 2MB Read more

806 70 3MB Read more

Are you tired of experiencing numb feet and fingers, sweaty nights, insomnia and other tiresome occurrences? Is your fr

529 128 1MB Read more