A still and quiet mind : twelve strategies for changing unwanted thoughts 9781629959214, 9781629959221

Overcoming Harm OCD: Mindfulness and CBT Tools for Overcoming Unwanted Violent Thoughts and Compulsions 9781684031498, 1684031494

People with harm OCD—a form of obsessive-compulsive disorder (OCD)—suffer from violent, unwanted thoughts and a cripplin

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Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind 9781683735083, 9781683735090, 1683735080

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic a

388 128 6MB Read more

Mind Warrior: Strategies for Total Mind Domination 0806532009, 9780806532004

From Dr. Haha Lung, the master of mental manipulation, come these ancient mind-control techniques to overcome any foe!

371 94 5MB Read more

Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood [2 ed.] 9781000215847

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood,

231 89 3MB Read more

Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness With the Help of Crystals 9781780289731

599 142 2MB Read more

White bears and other unwanted thoughts : suppression, obsession, and the psychology of mental control 9780898622232, 0898622239

In a series of experiments, Daniel M. Wegner told subjects not to think about white bears. Of course, they found it impo

1,207 133 5MB Read more

Can the Mind Be Quiet? Living, Learning and Meditation 1786782758

One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide varie

1,712 239 464KB Read more

Still Here: Embracing Aging, Changing, and Dying 9781101661604

More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way

218 91 3MB Read more

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm [Workbook ed.] 1648480551, 9781648480553

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negativ

2,230 223 2MB Read more

Unwanted 9781594166099

A Sensational Crime and Trial that Confronted Racism, Sexism, and Privilege as America Took to the World Stage On the fo

131 121 4MB Read more