Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness With the Help of Crystals 9781780289731

Do Breathe - Calm your mind. Find focus

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Calm Your Thoughts, Still Your Body, and Return to Sleep 9781507216071, 9781507216064, 1507216068

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep

353 101 3MB Read more

Effortless Mind: Meditate with Ease Calm Your Mind, Connect with Your Heart, and Revitalize Your Life 9781608681556, 1608681556

Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t contr

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Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life 9780804852609

Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and inte

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Masters of Mindfulness: Transforming Your Mind and Body [9048]

Modern biology and neuroscience have quantified the powerfully positive effects of mindfulness. Join 11 top researchers

1,714 231 26MB Read more

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You 9780744041538, 0744041538

Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being

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Manage your day-to-day build your routine, find your focus, and sharpen your creative mind 9781477800676, 1477800670

Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you

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Think With Intention: Reprogram Your Mindset, Perspectives, and Thoughts. Control Your Fate and Unlock Your Potential.

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Exhale 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best 9780525506997

506 140 4MB Read more

Manage your day-to-day build your routine, find your focus, and sharpen your creative mind 9781477800676, 1477800670

Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you

757 92 1022KB Read more