6-Pack at 50 9789188721396

What separates you from Olympic gold medallists, English Premier League Champions, UEFA Champions League Winner"s,

103 92 13MB

English Pages 259 Year 2024

6-Pack at 50
9789188721396

Author / Uploaded
Kelvin Marsh

Commentary
6-Pack at 50

Table of contents :
CONTENTS

Introduction

Foreword

Preface

CHAPTER 1: AGING AND EPIGENETICS

CHAPTER 2: MINDSET

1. Mental Strength

2. Psychology and Personality Types

3. Motivation

4. Mindfulness

5. Growth Mindset

6. Self-analysis and Accountability

7. Scale System of Self-evaluation

8. Lapse or Relapse

9. Simple Steps To Improve Your Health

10. Adherence Factor

CHAPTER 3: SLEEP

1. Sleep – a rethink

2. Aging and Sleep Quality

3. Breathing & Circulation

4. Sex and Sleep

5. Napping – good or bad?

CHAPTER 4: STRESS

1. Stress: Different Types

2. Loneliness – the invisible stress

3. Loneliness in men

CHAPTER 5: FOOD AND WATER

1. Psychology of food: why, where, when, how, and what, you eat

2. Changing Your Eating Habits Meal By Meal: an alternative viewpoint

3. Digestion

4. Real life examples

5. “Lifestyle” Diabetes and sugar addiction

6. Fluid Intake and Hydration

7. Bladder “Training”

CHAPTER 6: TRAINING

1. Training and Core Exercises

2. Stomach and Core Exercises – for beginners

3. Stomach and Core Exercises – for intermediates

4. Stomach and Core Exercises – for advanced trainers

CHAPTER 7: GETTING STARTED

1. Your Personality – a self-analysis

2. Looming Health Issues and Challenges

3. Preparing For Winter

References

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