5 Minutes to a Pain-Free Neck: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes)

A Quick and Easy Way to Improve Your Strength, Flexibility, Balance and Reduce Neck PainIf you find Yoga and Pilates exe

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5 Minutes to a Pain-Free Neck: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes)

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Wright
Melinda

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5 Minutes to a Pain-Free Neck, Pilates/Yoga Stretches, Exercises to Increase Flexibility and Stability in your Neck

Table of contents :
Contents
Foreword

1. What's in it for You?

2. Its a Real Pain in the Neck!

3. Why Not Just Stretch?

4. Main Neck Exercises and Stretches

5. Yoga for Your Neck

6. Other Techniques for Neck Relief

7. Food to Fuel You

8. Tapping It Out

9. A Real Life Story

10. You Made It!

About the Author

Acknowledgments

References

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