Zen Jiu Jitsu - Kindle Publishing Package: 30 Day Protocol + White to Blue + BJJ Over 40
Struggle! That's the word that comes to mind when I think about the transition from blue belt to purple belt. For r
314 127 648KB
English Pages 275 Year 2013
- Author / Uploaded
- Oliver Staark
- Categories
- Physical education and sport
- Martial Arts
- Commentary
- Zen Jiu Jitsu Package: 30 Day Protocol + White to Blue + BJJ Over 40
Table of contents :
Contents for 30 Day Protocol
Chapter One - White Belt Mindset
Chapter Two - A 30 Day Protocol
Chapter Three - Development
Chapter Four - Competition Psychology in Brief
Chapter Five - Why Zen?
Chapter Six - Follow Through
Chapter Seven - Resources and Reference
Chapter Three - Development
Chapter Four - Competition Psychology in Brief
Chapter Five - Why Zen?
Chapter Six - Follow Through
Chapter Seven - Resources and Reference
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