Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps 9780306875113, 9780306875137, 9780306847035, 9780306847042, 0306875136
In this fast-paced, on-the-go world, find time to de-stress, prepare for the future, and start living live the life you
487 47 497KB
English Pages 272 Year 2021
- Author / Uploaded
- Huffington
- Arianna ; Thrive Global editors
- Categories
- Psychology
- Commentary
- Your Time to Thrive, End Burnout, Increase Well-being, and Unlock Your Full Potential
Table of contents :
Cover
Title Page
Copyright
Foreword by Arianna Huffington
Introduction: The Case for Taking Small Steps in Overwhelming Times (or, Why Should You Bother with This Book?) by Marina Khidekel
1. Sleep
2. Unplugging and Recharging
3. Nutrition and Hydration
4. Movement
5. Focus and Prioritization
6. Communication and Relationships
7. Creativity and Inspiration
8. Purpose and Meaning
Acknowledgments
Discover More
References
