Your Inner Will: Finding Personal Strength in Critical Times 978-0-698-17181-7, 0698171810
"The noted psychotherapist and bestselling author of The Power of Kindness offers a concrete, meaningful program in
361 27 372KB
English, Italian Pages 258 Year 2014
Table of contents :
Content: Introduction --
Exercise : breathing --
Freedom : breaking out of prison --
Exercise : silence --
The center : our true essence --
Exercise : being --
Will : to live is to choose --
Exercise : training the will --
Plasticity : the life-giving power of attention --
Exercise : creating a world --
Mastery : the many benefits of self-regulation --
Exercise : the enigma of time --
Autonomy : replying on our own strengths --
Exercise : inventory of resources --
Depth : finding the vein of gold --
Exercise : the art of reflection --
Resilience : renewal after adversity --
Exercise : changing perspective --
Integrity : inner unity --
Exercise : the guiding star --
Courage : challenging fear --
Exercise : evoking courage --
The state of grace : what gives meaning to our life --
Exercise : peak experiences --
Odyssey : the story of Odysseus.
