You have 9 powers to save lives: How to hack your brain for health and happiness 3550492504, 9798650515210

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You have 9 powers to save lives: How to hack your brain for health and happiness
 3550492504, 9798650515210

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  • You have 9 powers to save lives, How to hack your brain for health and happiness

Table of contents :
Contents
 

Disclaimer

Contents

About the Author

Foreword

Introduction. Are You Ready to Handle the Truth?

Stop the Madness

Save the Children

Not Yet Another Pill

What is Health?

How This Book Works

Part I. Your 9 Powers Revealed

A Matter of Choice

Why You Continue to Make Unhealthy Choices

The Power of Conscious Choices

The Power of Meaning

The Power of Time Travel

The Power of Identity

The Power of Small

The Power of Scripts

The Power of Automaticity

The Power of Bubbles

The Power of Body Insight

Roll Sound, Camera, Action!

Part II. Come Inside and See the Show

Setting the Stage

Reading the Script

Behind the Scenes

Clearing Off the Stage

Directing the Play

Reversal of Expectation

A Life in Theater

Part III. Time for Action

Every Bite You Take

Action Steps to Boost Nutrition

Every Move You Make

Action Steps to Get Back into Motion

Reset

Action Steps to Give Your Cells a Break

Clean Up Your Act

Action Steps to Remove the Junk

Part IV. Selected Vantage Points

The Children’s Hour

Action Steps to Give Children the Gift of Health

Brain Power

Action Steps to Age-Proof Your Brain

It Must Be Hormones

Action Steps to Regain Your Balance

Something to Lose

Action Steps to Ditch the Weight

Part V. Try It! Quick Start Guide

A Final Word

Appendices

Appendix I Exercise Instructions

Appendix II Glossary

Appendix III Index of Scientific Studies

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