Yoga's Healing Power: Looking Inward for Change, Growth, and Peace 9780738748986, 2016018664, 2016019817, 9780738747835, 0738747831

"Yoga and life are journeys, and this book is a wonderful guide along the path!"-Greg Louganis, four-time Olym

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Yoga's Healing Power: Looking Inward for Change, Growth, and Peace
 9780738748986, 2016018664, 2016019817, 9780738747835, 0738747831

Table of contents :
Yoga Exercises & Meditations

Foreword

Introduction

Chapter 1: Breaking the Pain Cycle

Chapter 2: Discernment: What Is Real?

Chapter 3: Releasing Your Grip

Chapter 4: You Are Not Your Thoughts

Chapter 5: Keep It Clean

Chapter 6: The Power of Vulnerability

Chapter 7: First, Do No Harm

Chapter 8: The Things That Can Be Stolen

Chapter 9: Let’s Talk About Sex

Chapter 10: Trust Your Journey

Chapter 11: Speak the Truth

Chapter 12: Know Yourself

Chapter 13: Tune In to the River of Life

Chapter 14: A Gratitude Practice

Conclusion

Bibliography

Glossary

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