Yoga Where You Are: Customize Your Practice for Your Body and Your Life 9780834843301, 9781611807868, 1611807867

Dianne Bondy, Kat Heagberg, "Yoga Where You Are: Customize Your Practice for Your Body and Your Life" Find fr

361 54 49MB

English Pages 272 Year 2020

Report DMCA / Copyright

DOWNLOAD FILE

Yoga Where You Are: Customize Your Practice for Your Body and Your Life
 9780834843301, 9781611807868, 1611807867

  • Commentary
  • Yoga, Customize Your Yoga Practice for Your Body and Your Life

Table of contents :
LIST OF POSES

FOREWORD BY JES BAKER

INTRODUCTION: Why Yoga Where You Are?

Part One | ESSENTIAL INFORMATION

1 Yoga Then and Now

2 Yoga, Accessibility, and Body Image

3 Yoga Practice Basics

4 Breath and Drishti

5 How to Use Props

Part Two | THE PRACTICE

6 Foundational Poses for Vinyasa, Transitions, and Sun Salutes

7 Standing Poses

8 Hip Openers

9 Kneeling
and Seated Poses

10 Backbends

11 Inversions

12 Arm Balances

13 Supine Poses

14 Savasana and Alternatives

15 Meditation and Compassionate Self-Study

Part Three | DESIGNING YOUR PRACTICE

16 Sequencing and Accessibility

17 Sample Sequences

RECOMMENDED RESOURCES

MEET THE MODELS

NOTES

INDEX

ABOUT THE AUTHORS

E-mail Sign-Up

Polecaj historie