Yoga Mastery Box: Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses) 3908285586
Are You Ready To Transform Your Life Through Yoga? Look no further! In this box set you'll find not 1, not 2, but 3
428 41 1MB
English Pages 233 Year 2016
- Commentary
- Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses)
Table of contents :
Book #1: Yoga for Beginners
Chapter 1: Yoga 101 Where Did Yoga Come From?
Chapter 2: “But I’m Not Flexible”
Chapter 3: Common Yoga Lingo
Chapter 4: Benefits of Yoga
Chapter 5: Tips for Beginners
Chapter 6: The Poses
Chapter 7: Inner Peace Through Yoga
Book #2: Yoga for Weight Loss
Chapter 1: What is Yoga?
Chapter 2: Yoga for Weight Loss
Chapter 3: 15 Yoga Poses for Weight Loss
Chapter 4: Yoga, Food and You
Chapter 5: Mindful Eating
Chapter 6: Healthy Habits to Lose Weight
Book #3: Yoga the Advanced Lessons
#1: Crow Pose
#2: Lord of the Dance
#3: Scale Pose
#4: Firefly Pose
#5: Upward Plank Pose
#6: Standing Split
#7: Supported Headstand
#8: Shoulder-Pressing Pose
#9: Peacock Pose
#10: Plow Pose
#11: Noose Pose
#12: Monkey Pose
#13: Heron Pose
#14: Half Frog Pose
#15: Eagle Pose
#16: Dolphin Pose
#17: Extended Hand-To-Big-Toe Pose
#18: One-Legged King Pigeon Pose
#19: Side Crow Pose
#20: Upward Facing Two-Foot Staff
#21: Wide Angle Seated Forward
#22: Wild Thing
#23: Scorpion Pose
#24: Iron Cross Headstand
#25: Big Toe Bow Pose
#26: One-Legged Inverted Staff
#27: Supported Shoulder Stand
#28: Cow Face Pose
#29: Wheel Pose (Upward Bow)
#30: Wide-Legged Forward Bend
