Yoga for Weight Loss 9780393354911, 0393354903
An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthi
420 94 10MB
English Pages 176 Year 2020
- Author / Uploaded
- Fishman
- Loren MD ; Ardman
- Carol
- Commentary
- An instructive, inspiring guide to using yoga to lose weight and achieve a healthier lifestyle
Table of contents :
INTRODUCTIONThe Yogic Approach
CHAPTER 1Tangible and Intangible Yoga Influences
CHAPTER 2Benefits for Conditions Related to Overweight
CHAPTER 3Do You Really Need to Lose Weight?
CHAPTER 4Real People Get Thinner
CHAPTER 5How Yoga Works Deep Inside Your Body
CHAPTER 6Motivation, Medical Risks, Drugs, and Diets
CHAPTER 7Doing the Yoga
CHAPTER 8Staying Safe to Gain the Benefits
CHAPTER 9How to Design and Use Pose Sequences
CHAPTER 10From the Practical to the Sublime
Acknowledgments
Alphabetical List of Poses
Poses by Chapter
Glossary
Notes
