Yoga for Weight Loss 9780393354911, 0393354903

An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthi

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Yoga for Weight Loss
 9780393354911, 0393354903

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  • An instructive, inspiring guide to using yoga to lose weight and achieve a healthier lifestyle

Table of contents :
INTRODUCTIONThe Yogic Approach

CHAPTER 1Tangible and Intangible Yoga Influences

CHAPTER 2Benefits for Conditions Related to Overweight

CHAPTER 3Do You Really Need to Lose Weight?

CHAPTER 4Real People Get Thinner

CHAPTER 5How Yoga Works Deep Inside Your Body

CHAPTER 6Motivation, Medical Risks, Drugs, and Diets

CHAPTER 7Doing the Yoga

CHAPTER 8Staying Safe to Gain the Benefits

CHAPTER 9How to Design and Use Pose Sequences

CHAPTER 10From the Practical to the Sublime

Acknowledgments

Alphabetical List of Poses

Poses by Chapter

Glossary

Notes

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