Yoga for Seniors Over 60

Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are

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English Pages 121 Year 2022

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Yoga for Seniors Over 60

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  • Yoga for Seniors over 60, Step-by-step Guide On How To Make The Most Of Senior People

Table of contents :
Why Yoga?
The Best Warm-Up Yoga Poses for Seniors
Best Yoga Poses for Seniors Over 60
Seated Yoga Poses
Chair Yoga Poses
Standing Yoga Poses
Kneeling Yoga Poses
Lying Down Yoga Pose

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