Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain
If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced lo
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English Pages 35 Year 2018
- Author / Uploaded
- Morgan Sutherland
- Commentary
- Yoga For Low Back Pain Relief, 21 Restorative Yoga Poses for Back Pain
Table of contents :
Contents
Medical Disclaimer
Introduction
Word of Caution
1. Chair Pose
2. Downward-Facing Dog
3. Sphinx Pose
4. Cobra Pose
5. Upward-Facing Dog
6. Plank Pose
7. Locust Pose
8. Pigeon Pose
9. Child’s Pose
10. Cat and Cow Pose
11. Bird Dog Pose
12. Low Lunge
13. Upside-Down Pigeon Pose
14. Reclining Cow Face Pose
15. Supine Hamstring Stretch
16. Spinal Twist
17. Bridge Pose
18. Happy Baby Pose
19. Knees to Chest
20. Butterfly Pose
21. Legs Up the Wall Pose
References
About the Author
