Yoga For Everyone: Simple Yoga Poses for Everybody: Gift Ideas for Holiday
Relax, relieve, restore―a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or jus
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English Pages 52 Year 2020
- Commentary
- 10 poses yoga workout , Yoga For Everyone, Simple Yoga Poses for Everybody
Table of contents :
I. Child´s Pose pag 2
II. Downward-Facing Dog pag 9
III. Plank Pose pag 17
IV. Four-Limbed Staff Pose pag 22
V. Cobra Pose pag 27
VI. Tree Pose pag 34
VII. Triangle Pose pag 40
