Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Original retail ed.] 1623173639, 978-1623173630
Learn simple yoga techniques—poses, meditations, and breathwork—to sleep better and longer, from master yoga teacher tra
464 49 7MB
English Pages 377 Year 13 Aug 2019
![Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Original retail ed.]
1623173639, 978-1623173630](https://dokumen.pub/img/200x200/yoga-for-better-sleep-ancient-wisdom-meets-modern-science-original-retailnbsped-1623173639-978-1623173630.jpg)
- Author / Uploaded
- Mark Stephens
- Commentary
- “With an in-depth presentation of the nature of sleep, Stephens orients the avid reader to what lies behind getting, or not getting, a good night’s sleep, offering yoga practices—including yoga nidra—that are an exquisite means of self-enquiry and awakening. I hope this book find its way into the hands of many.” —Richard Miller, author of Yoga Nidra and cofounder of International Association of Yoga Therapists
