Yoga Deconstructed®: Movement science principles for teaching 9781912085453, 9781912085446, 1912085445
Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of thei
287 46 19MB
English Pages 243 Year 2020
- Commentary
- Yoga Deconstructed, Movement science principles for teaching
Table of contents :
Title Page
Copyright
Contents
About the author
Foreword by Jules Mitchell
Foreword by Carrie Owerko
Preface
Acknowledgments
Chapter 1 : Introduction to Yoga Deconstructed®
Chapter 2 : The four principles of Yoga Deconstructed®
Chapter 3 : Proprioception and pain science
Chapter 4 : Creating grounding and resilience with interoception
Chapter 5 : Finding embodiment with sensory feedback methods
Chapter 6 : Using somatics to prepare for asana
Chapter 7 : Preparing to load with preparatory exercises
Chapter 8 : How to design a Yoga Deconstructed® class
Reference
Index
