Yoga At Home: A Step-By-Step Guide With Pictures! 4057879200, 1519364318
Finally a Yoga Guide that makes it simple to Lose Weight, Feel Great, and Enjoy a Healthier Life!… **AWESOME BONUS: Your
358 18 2MB
English Pages 208 Year 2015
- Categories
- Physical Education and Sport
- Commentary
- Yoga At Home, A Step-By-Step Guide With Pictures!
Table of contents :
Chapter One: Yoga
Chapter Two: Stress, Your Health and Yoga
Chapter Three: Where Do I Start?
Chapter Four: How To Unlock Yoga’s Secret Power
Chapter Five: 6 Warm Up Exercises For Beginners
Chapter Six: 13 Powerful Poses
Chapter Seven: 11 Yoga Poses For Stress Relief
Chapter Eight: Yoga For Weight Loss
Chapter Nine: Cultivating Mindfulness
Chapter Ten: How To Decide If Yoga Is For You
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