Yoga At Home: A Step-By-Step Guide With Pictures! 1519364318, 4057879200

Finally a Yoga Guide that makes it simple to Lose Weight, Feel Great, and Enjoy a Healthier Life!… **AWESOME BONUS: Your

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Yoga At Home: A Step-By-Step Guide With Pictures!
 1519364318, 4057879200

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  • Yoga At Home, A Step-By-Step Guide With Pictures!

Table of contents :
Chapter One: Yoga
Chapter Two: Stress, Your Health and Yoga
Chapter Three: Where Do I Start?
Chapter Four: How To Unlock Yoga’s Secret Power
Chapter Five: 6 Warm Up Exercises For Beginners
Chapter Six: 13 Powerful Poses
Chapter Seven: 11 Yoga Poses For Stress Relief
Chapter Eight: Yoga For Weight Loss
Chapter Nine: Cultivating Mindfulness
Chapter Ten: How To Decide If Yoga Is For You

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