Yoga and Veganism: The Diet of Enlightenment 9781647221850
In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling explor
315 9 7MB
English Pages 304 Year 2020
Table of contents :
Title Page
Dedication
A Note on the Text
A Note on Sanskrit Transliteration
Foreword
Prologue
Invocation: Lokah Samastah Sukhino Bhavantu
Introduction
Chapter 1: What Does Yoga Have to Do with Veganism?: Questioning Old Habits
Chapter 2: Asana: Our Connection to the Earth and All Beings
Chapter 3: Ahimsa: Nonharming
Chapter 4: Satya: Telling the Truth
Chapter 5: Asteya: Nonstealing
Chapter 6: Brahmacharya: Good Sex
Chapter 7: Aparigraha: Greed, Excess, and Poverty
Chapter 8: Living the Life of a Jivanmukta: Spiritual Activism
Chapter 9: Transformational Stories: The Life-Changing Power of Veganism: Personal Accounts from Notable Vegans
Chapter 10: Getting Started on a Vegan Diet: 21-Day Cleansing Diet
Chapter 11: Delightful Dining: Vegan Recipes for Human and Animal People Alike
Chocolate Layer Cake
Vanilla Sugar Icing
Vegan “Poached Eggs” on Toast
Spirulina Millet
Leafy Green Pesto
Dal
Curry Miso Vegetable Noodle Soup
Lasagna
Pad Thai
Vegan Wild Bird Suet
Steamed Veggies
Kasha Delight
Raw Zucchini-Carrot Salad
Chapter 12: Frequently Asked Questions
Chapter 13: Yoga on the Mat
1st Chakra: Muladhara
2nd Chakra: Swadhishthana
3rd Chakra: Manipura
4th Chakra: Anahata
5th Chakra: Vishuddha
6th Chakra: Ajna
7th Chakra: Sahasrara
Epilogue
Resources
Acknowledgments
About the Author
Glossary
Index
Copyright
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