Yoga and Pilates for Low Back Pain Yoga and Pilates for Low Back Pain 9798201110161

Table of contents :
 
Free Classes
 
About The Author
 
Introduction
 
Chapter 1: Movement Principle #1--Strengthen
 
Chapter 2: Strengthening Poses
 
Chapter 3: Movement Principle #2--Lengthen
 
Chapter 4: Lengthening Poses
 
Chapter 5: Movement Principle #3—Release
 
Chapter 6: Myofascial Release Techniques
 
Chapter 7: Other Considerations and Next Steps
 
Sources

Polecaj historie

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