YOGA ANATOMY’S KEYS: The Functional Guide for Beginners 9798640633986

Table of contents :
DISCLAIMER
Introduction
Chapter 1 - Introduction To Yoga
Chapter 2 - Meaning Of Yoga
Chapter 3 - Benefits Of Yoga
Chapter 4 - Yoga For Everyone
Chapter 5 - Yoga And Meditation
Chapter 6 - Why Is Breathing So Important In Yoga?
Chapter 7 - Yoga Meditation
Chapter 8 - The Spiritual, Mental, And Self-discipline Benefits Of
Yoga
Chapter 9 - Conclusion

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