Workout Routines: Workout Plans , Motivation, Workouts For Men, Workouts For Women, Stretching, Foam Rolling And Much More
Would you like to know how to fast forward the process to your dream body? Do you want to be more CONFIDENT in your bod
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English Pages 58 Year 2016
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Workout Routines, Workout Plans for Men, Motivation
Table of contents :
Introduction
Starting out
Starting Strength Workout - Beginners
Hypertrophy And Adding Muscle- Mass Workout
Strength and Hypertrophy Workout
Super-Hero Physique (Advanced and not for beginners)
Women's Workout Routine to Get Strong and Toned
At Home Workout For When You Can't Get Access To A Gym
Nutrition
The Best Flexibility Exercises To Perform Better, Avoid Injury And To Aid In Recovery
Foam Rolling Exercises To Improve Flexibility
Conclusion
