Workout and Diet Plan for Men 3 Days Split workout for burning belly fat tAY + Training and Food Journal (Split workout) 1330519591, 1702554414, 9781702554411
✓ Do you want to lose weight, build a strong, muscular, healthy and aesthetic body or just improve your well-being and p
346 46 3MB
English Pages 123 Year 2019
- Author / Uploaded
- ByQu
- Coach; Kruczek
- Eric
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Build Strong, Healthy, Muscular and Aesthetic Body, Nutrition plan
Table of contents :
Turn Your Body Into Burning Fat Machine; 4
Reset Your Mind; 6
How To Burn Storage Body Fat; 8
Get Back On Track After Every Failure; 10
How To Perservence; 11
A Simple Strategy For Building Self Discipline, And Achieving Goals; 12
What Shold You Do When You're Holding This Book In Your Hands; 14
3 Golden Rules For The Perfect Body; 16
Rule #1; Define Your Destination 16
How To Set A Goal That Will Be Important To You, And Wil Motivate You To Act 18
Use Affirmation 23
RULE #2 Calculate How Much Fuel You'II Need 25
How To Start? 26
Calculate Your BMR – Simple Formula 27
RULE #3. Track You Progress 30
How To Create Tasty Custom Meal Plan; 34
TIPS! Read A Few Times To Remember 36
Sample Meal Plan For Weight Loss 39
Intermitent Fasting - For Impatient People Who Want Fast Weight Loss Results 40
Why Eat This Way? 41
How To Divide Macros For Fat Loss 43
Fat-Burning and Muscle Building Friendly Food 50
3-Days SPLIT Strenght Training for Muscle Building 93
Legs & Shoulders- Monday 95
Chest & Triceps & Biceps - Wednesday 99
Back & Biceps - Friday 104
Lose Belly Fat & Get Six Pack ABS – Exercises 108
