Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Work Workout, Abs Training) 4044587557, 1534882464

Table of contents :
 

Introduction

 

Abdominal Muscles Anatomy

Rectus Abdominis Anatomy

External Obliques Anatomy

Internal Obliques Anatomy

Transverse Abdominis Anatomy

 

The Perfect Workout

What Exercises Should You Do?

How Many Reps Should You Do?

Optimal Ab Workout Plan - Beginner

Optimal Ab Workout Plan - Advanced

Cardio

When To Do Cardio

How To Do Cardio

 

Nutrition and Supplements

The Different Macros Explained

Six Pack Meal Plan

Supplements

 

All Ab Exercises

Ab Crunch

Ab Crunch with Legs on Stability Ball

Stability Ball Ab Crunch

Exercise Ball Jackknife

Twisting Crunch / Cross Body Crunch

Cable Seated Crunch

Decline Crunch

Decline Cross Crunch

Leg Raise

Bent Knee Hip Raise

Air Bike

Hanging Leg Raise

Side Plank Exercise

Ab Rollout

Ab Rollout On Knees

Dumbbell Side Bends

Abdominal Draw In

Polecaj historie

Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) 4044587557, 1534882464

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners" Want To Know What Exercises A

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Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Work Workout, Abs Training) 4044587557, 1534882464

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners" Want To Know What Exercises A

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15-MINUTE ABS WORKOUT: Best Abs Workout for Core Abs Strength, Building Abdominal Muscles, Six-Packs, and Flat Stomach.

FEATURES:Easy to follow instructions and step-to-step approach to perform and follow.Do-It-Yourself (DIY). The processes

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Home Workout For Beginners : Exercise At Home Weight Loss, Workout Bible 2020

Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses

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Home Workout For Beginners : Exercise At Home Weight Loss, Workout Bible 2020

Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses

444 52 18MB Read more

Home Workout For Beginners Exercise At Home Weight Loss, Workout Bible 2020

Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses

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The Best Workout Routines

Original workout programs from aworkoutroutine.com Goes with Superior Muscle Growth

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WORKOUT PROGRAM: 5 TRAINING LEVELS

Below, you’ll find the workout that’s going to get your feet wet in this whole “getting in shape” thing.

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WORKOUT PROGRAM: 5 TRAINING LEVELS

Below, you’ll find the workout that’s going to get your feet wet in this whole “getting in shape” thing.

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Simple Workout Techniques: Expertly Crafted Workout Techniques for Maximum Results

As a busy working mom, Sarah had always struggled to find the time to stay in shape. She tried everything from early mor

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