Whole cooking and nutrition: an everyday superfoods approach to planning, cooking, and eating with diabetes 9781580406093, 9781580406673, 1580406092

"The food in a kitchen is capable of so much, from delivering the simple pleasures of a good meal to bringing frien

559 67 12MB

English Pages viii, 248 pages : illustrations ; 23 cm Year 2016

Whole cooking and nutrition: an everyday superfoods approach to planning, cooking, and eating with diabetes
9781580406093, 9781580406673, 1580406092

Author / Uploaded
Cavuto
Katie

Table of contents :
Cooking and nutrition. Eat this way, every day
Understanding macronutrients
85 everyday superfoods
Prepping for success: tips and tricks for everyday cooking --
Recipes. Pantry staples, condiments, and sauces
Breakfast
Light bites and salads
Vegetable sides and mains
Grains and beans
Soups and stews
Fish and seafood
Lean meats and poultry
Sweets.

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