Whole Body Vibration for Seniors 2019915746, 098906624X, 9780989066242

A True Fountain of Youth for Seniors..., Whole Body Vibration is a well-established, proven workout system for young peo

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English Pages 230

Whole Body Vibration for Seniors
2019915746, 098906624X, 9780989066242

Explains how to improve health and physical fitness through a variety of methods, including running, acupressure and wei

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The textbook that accompanies Katy Bowman's Whole-Body Alignment Program: This education program is an in-depth loo

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Do you want to discover how stretching can improve your musculoskeletal system, decrease pain, and make you feel less st

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag

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We care what our readers say. That's why we're proud to announce Chair Yoga for Seniors is NOW WITH PICTURES!

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