Introduction: a sense of adventure -- Stepping off road -- Trail running techniques -- Finding footing -- Techniques to
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English Year 2016
Table of contents :
Introduction: a sense of adventure --
Stepping off road --
Trail running techniques --
Finding footing --
Techniques to match terrain --
Trail tools --
Hydration and fueling --
Conquering the conditions --
Training for the trail --
Creating a training plan --
Trail safety and stewardship --
Health and injuries --
Trail racing --
Resources --
Index.