Welcome to the Wonderful Universe of DASH Diet: The Ultimate Cookbook with Awesome Receips

If your goal would be to maintain an optimal health, wellness and become a happier person, then you’ve found yourself in

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English Pages 100 Year 2019

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Welcome to the Wonderful Universe of DASH Diet: The Ultimate Cookbook with Awesome Receips

Table of contents :
Introduction
The Benefits of Dash Diet
Breakfast Recipes
Spinach Mushroom Omelette
Delectable Tofu Scramble
Banana & Cinnamon Oatmeal
Dash Peach & Raspberry Pancakes
Easy Breakfast Tacos
Dash Breakfast Sandwich
Cashew Pumpkin Yogurt Parfait
Peanut Butter with Chia Seeds Overnight Oats
Hearty Almond Pancakes
Cranberries Pumpkin Bars
Golden Milk Overnight Oats
Mouthwatering Cauliflower Mushroom Breakfast Bowl
Mango Kefir Overnight Oats with Chia Seeds
Quick Turmeric Oatmeal
Chocolate Turmeric Chia Seed Pudding
Coconut Almond Chia Porridge
Coconut Honey Pancakes
Oatmeal Banana Pancakes with Walnuts
Quinoa Goji Berries Breakfast Bowl
Sweet Potatoes with Coconut Flakes
Flaxseed & Banana Smoothie
Hearty Green Smoothie
Lunch
Pasta & Vegetable Salad
Quinoa Potato Chickpea Bowl
Healing Turmeric Vegetable Soup
Quinoa Butternut Chicken Salad
Turkey Barley Carrot Soup
Balsamic Chicken with Garlic
Quick Pizza with Tomato Sauce
Brown Rice with Puttanesca
Wild Rice & Baked Chicken with Tarragon
Grilled Chicken Salad with Black Olives
Herb-Coated Baked Cod with Honey
Grilled Salmon with Soy Sauce
Salsa and Cauliflower Bowls
Chicken and Kale Mix
Dinner
Fried Cauliflower with King Crab
White Wine Mushroom Chicken
Pasta with Shrimp & Cheese
Black Bean Pasta with Vegetables
Linguine with Roasted Butternut
Broccoli & Turkey with Crepe
Wild Rice with Cranberry & Roasted Squash
Black Currant Jam Pork Chops
Fried Vegetable Rice
Dessert Recipes
Compote a la mode
Apricot and Almond Crisp
Apple-blueberry Cobbler
Ambrosia with Toasted Almonds
Almond Apricot Biscotti
Berry Apple Cobbler
Conclusion
About the Author
Author's Afterthoughts

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