Want to Have A Healthy Diet?: Get the Incredibly Healthful 30 Recipes of Food That Lowers the Blood Pressure

Table of contents :
Introduction
Recipe 1: Perfect Pressure Cooker Pot Roast
Recipe 2: Pressure Cooker Teriyaki Chicken
Recipe 3: Jamaican Oxtail with Bread Beans
Recipe 4: Pressure Cooker Carnitas
Recipe 5: Pressure Cooker Beef Chili
Recipe 6: Instant Pot Charro
Recipe 7: Beef Stroganoff
Recipe 8: Pressure Cooker Salsa Lime Chicken and Rice
Recipe 9: Chicken and Veggie Miso Soup
Recipe 10: Pressure Cooker Kale Greens
Recipe 11: Pressure Cooker Goat Curry
Recipe 12: Instant Pot Mushroom Risotto
Recipe 13: Double Bean and Ham Soup
Recipe 14: Instant Pot Carne Avocado
Recipe 15: Instant Pot Pumpkin Oatmeal
Recipe 16: Ham and Cauliflower Stew
Recipe 17: Instant Pot Indian Butter Chicken
Recipe 18: Instant Pot Lasagna
Recipe 19: Instant Pot Quick and Easy Outlaw Chili Beans
Recipe 20: Instant Pot Mac and Cheese with Ham and Peas
Recipe 21: Chai Tea Mix
Recipe 22: Smooth Sweat Tea
Recipe 23: Breakfast Zinger Juice
Recipe 24: Sangria Sangria
Recipe 25: Carrot and Orange Juice
Recipe 26: Breakfast in Bangkok
Recipe 27: Coffeebar Chai
Recipe 28: Beer Margaritas
Recipe 29: Tropical Carrot and Apple Juice
Recipe 30: Fuss Free Hot Cranberry Tea
Conclusion
Author's Afterthoughts
About the Author

Citation preview

Want to Have A Healthy Diet? Get the Incredibly Healthful 30 Recipes of Food That Lowers the Blood Pressure

BY

April Blomgren

Copyright 2018 April Blomgren

- Kindle Edition –

License Notes No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author . All ideas, suggestions and guidelines mentioned here are written for informative purposes . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk . The author cannot be held responsible for personal and / or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Table of Contents Introduction Recipe 1 : Perfect Pressure Cooker Pot Roast Recipe 2 : Pressure Cooker Teriyaki Chicken Recipe 3 : Jamaican Oxtail with Bread Beans Recipe 4 : Pressure Cooker Carnitas Recipe 5 : Pressure Cooker Beef Chili Recipe 6 : Instant Pot Charro Recipe 7 : Beef Stroganoff Recipe 8 : Pressure Cooker Salsa Lime Chicken and Rice Recipe 9 : Chicken and Veggie Miso Soup Recipe 10 : Pressure Cooker Kale Greens Recipe 11 : Pressure Cooker Goat Curry Recipe 12 : Instant Pot Mushroom Risotto Recipe 13 : Double Bean and Ham Soup Recipe 14 : Instant Pot Carne Avocado Recipe 15 : Instant Pot Pumpkin Oatmeal Recipe 16 : Ham and Cauliflower Stew Recipe 17 : Instant Pot Indian Butter Chicken

Recipe 18 : Instant Pot Lasagna Recipe 19 : Instant Pot Quick and Easy Outlaw Chili Beans Recipe 20 : Instant Pot Mac and Cheese with Ham and Peas Recipe 21 : Chai Tea Mix Recipe 22 : Smooth Sweat Tea Recipe 23 : Breakfast Zinger Juice Recipe 24 : Sangria Sangria Recipe 25 : Carrot and Orange Juice Recipe 26 : Breakfast in Bangkok Recipe 27 : Coffeebar Chai Recipe 28 : Beer Margaritas Recipe 29 : Tropical Carrot and Apple Juice Recipe 30 : Fuss Free Hot Cranberry Tea Conclusion Author's Afterthoughts About the Author

Introduction

Health is wealth . And nobody wants to get his wealth stolen . If you are worried about getting a healthful diet, we are here to help you out with this . This book includes the amazing recipes which help you in maintaining your health while lowering the blood pressure level of your body . Everyone knows the side effects and the dangers linked with raised blood pressure . This book includes the incredible and astounding collection of recipes which aids in keeping your body ’ s blood pressure at optimum level and also provides the finest food quality . You will certainly love the recipes you will make from this book . The book clearly mentions the recipes which have ingredients that are very effective against the high blood pressure . Just follow them as they are mentioned and make a perfect meal for yourself . Get your healthy meal done now . So, let ’ s start with the superb health guide . Here you go !

Recipe 1 : Perfect Pressure Cooker Pot Roast

This meal is not only simple and quick but it also comes out perfect and is very delicious to eat . Cooking time : 45 minutes Servings : 6 Ingredients : 2 tbsp . of oil 1 pound of beef chuck for roast 1 diced onion 1 pack of Italian salad dressing mix 1 pack of brown gravy mix 1 pack of Ranch dressing 1 can of beef broth Directions : 1 . Heat the oil in an open pressure cooker and brown roast in hot oil . 2 . Now mix salad dressing, ranch dressing and gravy mixes in a bowl and sprinkle onion over roast along with dressing mix . 3 . Seal the pressure cooker now and cook on high heat in the beginning and then on medium heat for 40 minutes . Turn heat off and let it stand for 5

minutes .

Recipe 2 : Pressure Cooker Teriyaki Chicken

This is a combined version of teriyaki recipes and the chicken goes equally well with rice noodles or pasta . Cooking time : 30 minutes Servings : 8 Ingredients : 3/4 cup of brown sugar 3/4 cup of sodium reduced soy sauce 2 tbsp . each of ginger and garlic powder 1/4 cup of cider vinegar 1 tsp of black pepper 1 can of crushed pineapple 1 cup of chicken stock 2 tbsp . of corn flour ( optional ) 3 pounds of boneless and skinless chicken thighs Directions : 1 . Combine corn flour, sugar, chicken stock, ginger & garlic powder, pineapple, vinegar and pepper except the thighs in a bowl and mix together

thoroughly . 2 . Now place the thighs in pressure cooker and pour over the mixture of spices and sauces . 3 . Heat the cooker after sealing to high heat . Then reduce the heat and cook on medium heat for 25 minutes . 4 . If the stew is thin, mix in corn starch in cold water and add it in the broth .

Recipe 3 : Jamaican Oxtail with Bread Beans

This is a traditional Jamaican dish which is liked by adults as well as youngsters . Cooking time : 45 minutes Servings : 4 Ingredients : 1 pound of beef oxtail cut into pieces 1 large chopped onion 1 sliced green onion 2 cloves of garlic minced 1 tsp of ginger minced 1 chili pepper chopped 2 tbsp . of soy sauce 1 sprig of fresh thyme chopped 1 tsp of salt 1 tsp of black pepper 2 tbsp . of oil 1 ½ cups of water

1 cup of canned fava beans 1 tsp all spice berries A tbsp . of corn starch 2 tbsp . of water Directions : 1 . Toss in meat with onions, ginger, garlic, chili pepper, salt, pepper, thyme and soy sauce . 2 . Heat oil in a large skillet and brown the oxtail in it for about 10 minutes . 3 . Now place it in pressure cooker, add water and cook on high pressure steam for 25 minutes . 4 . After that, remove from heat and open the lid . Now add fava beans and berries and simmer over medium heat . Whisk in the dissolved corn starch and simmer for 2 minutes to thicken the sauce .

Recipe 4 : Pressure Cooker Carnitas

This recipe when cooked in pressure cooker seals the flavor and is very healthy . Cooking time : 60 minutes Servings : 12 Ingredients : 3 tbsp . of canola oil 3 pounds of pork shoulder cut into 1 inch pieces 2 polao peppers chopped roughly 3 jalapeno peppers chopped roughly 1 serrano pepper chopped roughly 1 large onion chopped roughly 4 cloves of garlic chopped roughly 2 tsp of ground coriander 3 tsp of ground cumin 1 ½ cups of beef broth Directions : 1 . Place oil in a pressure cooker over medium high heat and brown the pork for 10 minutes . Now add in the peppers, ginger, garlic, onion, cumin, coriander and beef broth . Close the lid and seal the cooker .

2 . Now cook over medium speed for 1 hour and then place it in the sink . Run cold water from the top and then carefully open the lid . Serve while hot .

Recipe 5 : Pressure Cooker Beef Chili

This recipe is a simple and tasty example of the beef cooked in pressure cooker and comes with a great taste . Cooking time : 35 minutes Servings : 6 Ingredients : 1 tbsp . vegetable oil Salt and pepper to taste 1 diced onion 3 chopped garlic cloves 2 tbsp . of ancho chili powder 2 tsp paprika 1 tsp of cumin 1/4 tsp of cayenne pepper Half tsp of dried oregano 1 can of diced tomatoes 1 1/4 cup of water 1/8 cup each of chopped cilantro and chopped green onion

Directions : 1 . Heat oil in a skillet and season beef with salt and pepper . Now brown beef in oil over medium high heat for 5 to 10 minutes . 2 . Now heat oil in a pressure cooker pot and add all the peppers, chili powders and oregano . Fry until it becomes fragrant and then add beef, water and tomatoes . 3 . Lock the lid of pressure cooker and then heat on high heat for some time and then cook on medium heat for 15 minutes . 4 . After the pressure is released, open the lid and cook for another 10 minutes in open . Finally garnish with cilantro and green onion .

Recipe 6 : Instant Pot Charro

This recipe can be prepared in the Instant Pot as well as on stovetop and comes out with the same great taste and nutritional value . Cooking time : 15 minutes Servings : 9 Ingredients : 4 cups of water 2 cups of dry pinto beans 1 large onion chopped Half cup of salsa Half cup of chopped cilantro 1 minced jalapeno pepper 4 minced cloves of garlic 2 tsp each of tomato and vegetable bouillon Half tsp each of chili powder, paprika, cumin and black pepper Directions : 1 . Combine water, tomato & vegetable bouillon, beans, pepper, onion, cumin, salsa, chili, cilantro, paprika, jalapeno powder and garlic in the instant pot .

2 . Close the lid and set timer for 45 minutes . After the timer stops, release pressure and then remove the lid .

Recipe 7 : Beef Stroganoff

This one pot meal ends up in a very tender beef with egg noodles and mushrooms . Cooking time : 35 minutes Servings : 8 Ingredients : 2 tbsp . of canola oil 2 tsp salt Half diced onion 1 tsp black pepper 2 pounds ’ beef stew meat 3 cloves of minced garlic Half tsp of dried thyme 3 cups of chopped mushrooms 2 tbsp . of all - purpose flour 2 tbsp . of soy sauce 3 cups of chicken broth 1 pack of egg noodles

3/4 cup of sour cream Directions : 1 . Heat oil in cooker and sauté onions in it for 3 to 4 minutes with half tsp of salt . Now season beef with remaining salt and pepper and add to pot . Brown it for 2 minutes and then add garlic, thyme and soy sauce . 2 . Now add mushrooms and also add flour in it . Stir until it is evenly dispersed . Now add chicken broth and remaining salt and close the lid . 3 . Set the timer to 10 minutes and cook on high flame . 4 . After releasing pressure, open the lid and add egg noodles . Again, set the timer for 5 minutes and cook on pressure .

Recipe 8 : Pressure Cooker Salsa Lime Chicken and Rice

This is a family friendly dish with easily available and inexpensive ingredients . Cooking time : 20 minutes Servings : 4 Ingredients : 2 frozen boneless, skinless chicken breasts Half cup each of salsa, tomato sauce and lime juice 3 tbsp . of olive oil 1 tsp salt Half tsp of garlic salt and black pepper Half cup shredded Mexican cheese 1 cup of water 1 cup of uncooked jasmine rice Directions : 1 . Combine chicken, salsa, lime juice, tomato sauce, olive oil, salt, pepper and garlic salt in cooker .

2 . Seal the pressure cooker and cook for 8 to 12 minutes . 3 . Now release the pressure and transfer chicken to a serving dish . 4 . Pour half of the liquid over chicken and top with cheese . 5 . Now add rice to remaining liquid in cooker and add water to make it equal to 2 cups . Seal the lid and cook for 12 minutes .

Recipe 9 : Chicken and Veggie Miso Soup

This is a Japanese inspired recipe and very healthy especially for the patients of hypertension . Cooking time : 22 minutes Servings : 8 Ingredients : 1 tbsp . of grapeseed oil Half cup miso paste 5 chopped carrots 2 diced leeks 8 cloves of garlic minced 1 tbsp . of soy sauce 1 piece of ginger root grated 5 ounces of sliced shiitake mushrooms 1 diced onion 1 dash of Sirach sauce 2 pounds of chicken thighs Half pound of napa cabbage torn

8 cups chicken broth Salt and black pepper to taste 1 head of baby bok choy Directions : 1 . Pour oil in cooker and add onion, ginger, cabbage, carrots, and mushrooms in it and sauté for 5 minutes . 2 . Now season the chicken thighs with salt and pepper and add to cooker . Add in broth and set on soup setting for 7 minutes . Now release the pressure and remove chicken thighs . 3 . Now shred the meat with fork and return to cooker . Add the remaining ingredients and stir for 5 minutes .

Recipe 10 : Pressure Cooker Kale Greens

In this recipe, kale greens are cooked with turkey bacon, and are extremely healthy and delicious . Cooking time : 22 minutes Servings : 8 Ingredients : 2 tbsp . of olive oil 16 ounces of chicken broth 6 ounces of diced turkey bacon 2 tbsp . of balsamic vinegar 1 chopped onion 3 cubes of chicken bouillon 1 tbsp . white sugar 1 tsp black pepper Salt to taste 1 dash of hot sauce 1 pound of kale 4 cloves of minced garlic Half tsp of red pepper flakes

3 celery ribs with leaves 1 pound of kale Directions : 1 . Heat olive oil in cooker and stir in onion, bacon, celery and red pepper flakes and cook for about 8 minutes until bacon is done . Stir garlic and cook for 3 more minutes . Add kale and cook for 1 more minute . Now stir in remaining ingredients in the cooker . 2 . Seal the lid of cooker and cook for about 10 minutes . Release pressure slowly and add hot sauce on the top .

Recipe 11 : Pressure Cooker Goat Curry

This delicious recipe can be enjoyed equally with white rice as well as with taco and bread . Cooking time : 60 minutes Servings : 8 Ingredients : 1/4 cup of oil 1 carrot diced 2 onions sliced 2 tsp garam masala 1 tsp ground coriander 1 tsp cumin Half tsp turmeric 1 tsp salt Half tsp red chili 1 cubed potato 2 peeled and diced tomatoes 1 cup of water 2 tbsp garlic paste 1 tbsp ginger paste

2 ½ pounds of goat meat cubed Directions : 1 . Heat 2 tablespoons of oil in the cooker and sauté onions for 15 minutes in it . Now drain onions and transfer to a food processor . Grind to paste and separate out . 2 . Now add tomatoes, ginger and garlic paste to food processor and blend to a smooth puree . 3 . Now heat remaining oil in the cooker and fry onions until they turn brown . Then add tomatoes paste and cook for 3 minutes . Then add all the spices, potatoes, carrots, meat and water . 4 . Close the cooker and set timer for 45 to 50 minutes .

Recipe 12 : Instant Pot Mushroom Risotto

Cooking time : 30 minutes Servings : 4 Ingredients : 1/4 cup of unsalted butter 1/4 cup of olive oil 1 sprig of rosemary 1 cup of chopped onion 3/4 cup of diced mushrooms 3/4 cup of white wine 1 - quart chicken stock Salt and pepper to taste Half cup of grated Parmesan cheese 1 ½ cup of Arborio rice Directions : 1 . Heat oil and butter in the pressure cooker and sauté onions for 2 minutes . Then add mushrooms and rosemary and stir for 3 minutes . 2 . Add rice to the pot and stir well . Then add wine and let it simmer for 2 minutes . Now pour stock and simmer for 1 minute .

3 . Now seal the lid and set timer for 6 minutes . 4 . After the time is over, open the lid carefully and heat in the open until the mixture is creamy .

Recipe 13 : Double Bean and Ham Soup

The amazing thing about this recipe is that no pre - soaking of beans is required which means there is a lot of time saving . Cooking time : 60 minutes Servings : 6 Ingredients : 2 cups water 2 cups chicken broth 2 chopped carrots 1 chopped onion 1 can diced undrained tomatoes 2 chopped celery stalks 1 can pork beans 1 cup chopped ham Salt and pepper to taste Directions : 1 . Put water, broth, onion, celery, beans, ham, tomato and carrots in pressure cooker and seal the lid . Set timer for 45 minutes . 2 . Remove the lid and add salt and pepper .

Recipe 14 : Instant Pot Carne Avocado

This recipe features a deliciously smothered pork shoulder cut in the Mexican chili sauce . Cooking time : 30 minutes Servings : 10 Ingredients : 8 dried New Mexico chilies 2 cups chicken broth 1 tbsp . canola oil 6 cloves garlic 4 pounds ’ pork shoulder cut into pieces 6 tbsp . flour 1 tsp salt 1 cup diced onion 1 tbsp . cider vinegar Half tsp cumin Half tsp dries oregano Directions :

1 . Boil chicken broth in a saucepan and soak the New Mexico chili for 30 minutes . 2 . Now coat the pork with flour and sauté it in the cooker for 15 minutes . 3 . Blend the garlic, broth and soaked chilies and also add other spices and sauces until a smooth mixture is obtained . 4 . Pour this mixture over pork and lock the cooker . Set the timer to 20 minutes and then open it carefully after a gap of 15 minutes .

Recipe 15 : Instant Pot Pumpkin Oatmeal

This is a good option to start your day with because it carries all the essential nutrients to begin with . Cooking time : 15 minutes Servings : 2 Ingredients : 1 cup water 1 cup vanilla flavored milk 1 tsp brown sugar 1 tbsp . butter Half tsp each of vanilla extract and ground cinnamon ¼ tsp ground nutmeg 2 tsp maple syrup 1/4 cup of chopped pecans Directions : 1 . Combine pecans, water, milk, sugar, nutmeg, syrup, cinnamon and butter in cooker and stir to soak the oats . 2 . Lock the lid and set the timer for 4 minutes . 3 . After the pressure is released, divide the oatmeal into two bowls .

Recipe 16 : Ham and Cauliflower Stew

This is a low calorie recipe which is ideal for the patients of high blood pressure . Cooking time : 15 minutes Servings : 6 Ingredients : 1 tbsp . olive oil 1 chopped carrot 1 diced onion 4 cloves minced garlic 1/4 tsp salt Half tsp each of garlic and onion powder 1 dash of black pepper 3 cups of diced ham 1 head cauliflower broken into florets 1 can chicken broth 1/4 cup of coconut milk 1 pack shredded cheddar cheese

Directions : 1 . Heat oil in pressure cooker and sauté onions and carrots for 5 minutes . 2 . Stir in garlic, onion, pepper, salt and then add cauliflower, ham and chicken broth . 3 . Seal the lid and set the timer for 2 minutes . After the pressure is released, open the lid and add coconut milk .

Recipe 17 : Instant Pot Indian Butter Chicken

This is a typical recipe carrying the specific Indian taste and also cooked in the same way . Cooking time : 1 hour 20 minutes Servings : 6 Ingredients : 1 ½ cup of yogurt 3 tbsp . lemon juice 2 tbsp . each of ground turmeric, cumin and garam masala 3 pounds of chicken thighs 1 cup rice 1 cup water 1/4 tsp salt Half cup of unsalted butter 2 large onions chopped 1 bunch of cilantro chopped 1 can coconut milk 1 cup chicken broth

1 cinnamon stick 2 chopped tomatoes 4 cloves sliced garlic 1 tbsp . cumin seeds Directions : 1 . Stir in yogurt, lemon juice and ground spices in a bowl and toss the chicken in it . Marinate the meat for 1 hour . 2 . Marinate water, salt and rice in a pressure cooker . Close the lid and set timer for 6 minutes . 3 . Now melt butter and sauté cumin seeds, ginger and garlic in it . Now add onions and sauté for 7 minutes . Finally add tomatoes and remaining spices and sauté for 1 minute . 4 . Put chicken along with marinade and stock . Close the lid and set timer of the cooker . After the chicken is done, open the lid and remove thigh pieces . Add coconut to gravy and let it simmer for some time .

Recipe 18 : Instant Pot Lasagna

Although this recipe looks crazy but it ends up in the typical taste and flavor of traditional lasagna . Cooking time : 35 minutes Servings : 4 Ingredients : 2 tsp olive oil 1 - pound ground beef 1 pack of no boil lasagna noodles 1 tsp salt 2 cups spinach 1 ½ cups of marinara sauce 1 package each of soft goat cheese and mozzarella cheese Directions : 1 . Heat olive oil in pressure cooker and sauté ground beef with salt for 15 minutes . Then transfer it to a bowl and return to cooker again . 2 . Now arrange lasagna sheets on a spring form pan and add tomato sauce over it . Also pour 1 / 3rd of the ground beef and same amount of spinach .

Then spread half of mozzarella cheese and then repeat the procedure again with goat cheese this time . Gently cover it with Aluminum foil . 3 . Close the lid and set timer for 20 minutes . After the lasagna is done, transfer its pan to a preheated broiler oven and broil for 5 minutes .

Recipe 19 : Instant Pot Quick and Easy Outlaw Chili Beans

With this easy recipe you can get dinner ready in half an hour and the taste is also delicious . Cooking time : 30 minutes Servings : 6 Ingredients : 1 tbsp . vegetable oil 1 can tomato sauce 1 ½ pound lean groin sirloin 2 cans diced green chilies 1 diced onion 2 tbsp . chili powder 1 tbsp . cider vinegar 3 diced celery stalks 4 minced cloves of garlic 1 tbsp . chili garlic sauce 2 cans chili beans 1 can pinto beans 1 tsp dried oregano

1/4 tsp ground cumin Directions : 1 . Sauté beef in pressure cooker in oil and then add onions, celery and garlic . 2 . Stir in for 5 minutes and then add cumin, beans, oregano, sauces, chilies, stalks, sirloin and vinegar . 3 . Close the lid and set timer for 10 minutes .

Recipe 20 : Instant Pot Mac and Cheese with Ham and Peas

With this recipe you can get the restaurant style pasta done in no time . Cooking time : 15 minutes Servings : 6 Ingredients : 1 pack elbow macaroni 3 cups water 2 tbsp . unsalted butter 2 cups shredded cheddar cheese 1 cup shredded Monterey Jack cheese 1 tsp each of salt, hot sauce and mustard powder 1 can evaporated milk 1 / 3rd cup whole milk 1 cup of diced cooked ham Half cup of frozen peas Salt and pepper to taste Directions :

1 . Combine water, macaroni, salt, mustard powder and hot sauce in pressure cooker . Close the lid and set timer for 4 minutes . 2 . Now carefully release the pressure and open lid . Stir in macaroni for 2 minutes on sauté function . 3 . Add remaining ingredients and stir in until cheese has melted . Finally season with salt and pepper .

Recipe 21 : Chai Tea Mix

This is an instant tea recipe and can also be supplemented with nutmeg or whole spice . This is an amazing start for your day and if you take it for breakfast make sure to take some snack or cakes and biscuits with it . It can also be enjoyed with relish at snack and supper time especially with evening snacks and sandwiches . Cooking time : 32 minutes Servings : 36 Ingredients : 1 cup of dry milk powder 1 cup of non - dairy creamer powder 2 tsp each of ground ginger and cinnamon 1 tsp each of ground cardamom and ground cloves 1 cup of French vanilla flavored non - dairy powdered creamer 2 ½ cups of white sugar 1 ½ cup of unsweetened instant tea Directions :

1 . Mix dry milk powder, ginger, cinnamon, creamer, sugar and instant tea in a large bowl and combine thoroughly so that it may have an even consistency . 2 . Blend one cup at a time and add two heaped spoons of mix in a mug and add hot water .

Recipe 22 : Smooth Sweat Tea

This is a unique tea for summers and will help you to feel refresh even in the hot days of summers . Cooking time : 15 minutes Servings : 8 Ingredients : 1 pinch of baking soda 5 tea bags 2 cups of boiling water 6 cups of cool water 3/4 cups of white sugar Directions : 1 . Sprinkle baking soda in a pitcher of glass which is also heat proof . 2 . Add boiling water and add tea bags in it . Cover the glass to allow it stand for 15 minutes . 3 . After 12 minutes, take out the tea bags and discard them . Add sugar and cold water and refrigerate till cold .

Recipe 23 : Breakfast Zinger Juice

This is a delicious juice considered ideal for cleansing . It is best when taken in the morning . All the ingredients used in this juice like lemons, apples, carrot and beat have a healthy detoxifying effect on the body and it also refreshes your skin up . This juice contains all the vitamins necessary to start your day . Cooking time : 5 minutes Servings : 2 Ingredients : 2 apples quartered 2 carrots chopped 2 lemons peeled and seeded 2 beets trimmed and chopped Directions : 1 . Press beets, apples, lemon and carrots in a juicer and collect the extracts in a glass . 2 . Serve !

Recipe 24 : Sangria Sangria

There are different recipes of sangria and this one is much sweeter than others . Therefore, if you are in search of a sweeter sangria recipe, you should definitely try this one . This sangria has got the typical taste of berries and a delicious tinge of lime and lemon . Side by side it also contains bulk of Vitamin C as all the fruit used in it are a good reservoir of Vitamin C . Cooking time : 20 minutes Servings : 6 Ingredients : Half cup brandy 1/4 cup of lemon juice 1 lemon, lime and orange sliced into rounds 1 / 3rd cup each of orange juice and lemonade concentrate 1 bottle of red wine Half cup of triple sec 1/4 cup sugar 2 cups of carbonated water 8 maraschino cherries Directions :

1 . Mix together orange juice, lemon juice, brandy, red wine, lemonade, cherries mixture, carbonated water and frozen concentrates in a large bowl . Also float the slices of citrus and cherries and keep refrigerated for one night .

Recipe 25 : Carrot and Orange Juice

This juice is basically a pure concentrate of fresh carrots and delicious juicy oranges . In fact, this is the best starter to energize and refresh your day . You can take it in breakfast and at any time as well . This juice is equally good for the patients of high blood pressure as well as for the ones suffering from diabetes . Usually, very few juices suit the diabetic patients but this one is just perfect for these two kinds of patients . Cooking time : 10 minutes Servings : 4 Ingredients : 8 peeled organic oranges 2 pounds of organic carrots peeled and scrubbed Directions : 1 . Press both the carrots and oranges in the juicer and collect the juice in a glass .

Recipe 26 : Breakfast in Bangkok

This is a lovely creamy and delicious beverage which is commonly used in breakfast in Bangkok . The drink has a basic and lovely glow of orange and a shiny and creamy texture . It is not only yummy to taste but it also looks delicious to the eyes . Cooking time : 5 minutes Servings : 1 Ingredients : 1/4 cup of coconut milk 2 carrots 1 gala apple peeled and quartered 1/4 tsp of ginger root fresh grated Directions : 1 . Extract the juice of carrots and apple in a glass and then add coconut milk . Garnish with the grated ginger .

Recipe 27 : Coffeebar Chai

This is a delicious recipe of tea and it is very easy to make . You can also serve it to your guests and they will also love it . The good thing about this tea is that it can be served both hot and cold . Cooking time : 60 minutes Servings : 6 Ingredients : 2 cups of water 5 whole cloves of medium size 4 bags of black tea 1/4 cup of honey 1 cinnamon stick Half tsp of vanilla extract 2 cups of milk A pinch of ground nutmeg 1/4 tsp each of ground ginger and ground cinnamon Directions :

1 . Take a saucepan and add water to it . Heat the water till it boils and then add honey, tea and vanilla to it . Season with the whole spices like cinnamon, nutmeg, cloves, ginger and cardamom . Continue heating for 5 more minutes . When the whole flavor is in water, add milk to it and bring it to boil . Then remove from flame and serve in cups while hot .

Recipe 28 : Beer Margaritas

This is new concept in which the margaritas are mixed with beer and their color effect can be totally transformed . Not only the color but you will also feel a pleasant change in the flavor of margarita with a special taste of beer in it . It will make an amazing party drink and is especially loved by the youngsters . Cooking time : 15 minutes Servings : 9 Ingredients : 1 can of limeade concentrate in frozen form 12 fluid ounces of beer Ice as per required 1 lime cut into 8 wedge pieces 12 fluid ounces of water 12 fluid ounces of tequila Directions : 1 . Take a large pitcher which is used usually for making margaritas . Add limeade, water, tequila and beer to the pitcher . Stir till the stage of complete mixing is achieved and limeade has melted completely . Now add a lot of

ice to it and pour in glasses . Garnish the drink with lime wedges . You can adjust the taste with additional water if required .

Recipe 29 : Tropical Carrot and Apple Juice

This tropical juice has basic fruit extracts from apple and carrots but it also contains the tinge of pineapple and a zing from the ginger zest . Cooking time : 60 minutes Servings : 16 Ingredients : 1 large apple quartered into pieces 2 large stalks of celery Half can of pineapple chunks Half beet of medium size White sugar 3 large sized carrots with both their ends cut Directions : 1 . Take out juices of celery, carrot, apple and beet separately in a juicer machine and then mix all of these together . 2 . If you feel a need of a sweetening agent, then you can add sugar to it as per required and as per taste .

Recipe 30 : Fuss Free Hot Cranberry Tea

There are very few recipes of cranberry tea which are served hot and also taste perfect . The main secret in this recipe is to add cranberries until it starts tasting good enough to you . You can have increased or decreased amount of cranberries according to your taste . Cooking time : 60 minutes Servings : 6 Ingredients : Half gallon of orange juice 2 packs of small red cinnamon candies with each pack weighing 2 . 25 ounces Half gallon of water 8 tea bags 1 bottle of cranberry raspberry juice weighing 64 fluid ounces 1 can of pineapple juice weighing 16 ounces Directions : 1 . Take a stock pot and add orange juice, pineapple juice, cranberry raspberry juice, and cinnamon candies in it . Now heat it and cook it over

high flame . Continue cooking until the cinnamon candies dissolve completely . 2 . Now take another pot and combine tea bags and water in it . Heat to boil and simmer for 5 - 10 minutes till the extract of tea bags is completely dissolved in water . Now remove it from flame and stain out the tea bags . 3 . Pour this tea in the juice mixture . This tea is served while it is still hot .

Conclusion Are you concerned about your high blood pressure? Were you waiting for the perfectly healthy guide to keep your body ’ s nutritional state maintained? Your wait is over now ! We have got the superb collection of the recipes which include the food that is very helpful in lowering the level of our blood pressure . Whether you want to have the veggies, or desire to enjoy the sweet meals, ranging from the meaty food to the quick short recipes, this book provides the best guideline to make the food which suits your body ’ s needs perfectly . What ’ s more? There is a lot more than this . All the recipes are quite easy to be made, and each of them has the ingredients that are nutritious for your body . The recipes work like the magic spells for the problem of high blood pressure . Are you ready to enjoy the tasty meals without worrying about your high blood pressure? It ’ s just one click away . Get this book now and enjoy the charming and healthy food today .

Author's Afterthoughts

Thanks ever so much to each of my cherished readers for investing the time to read this book ! I know you could have picked from many other books but you chose this one . So a big thanks for buying this book and reading all the way to the end . If you enjoyed this book or received value from it, I'd like to ask you for a favor . Please take a few minutes to post an honest and heartfelt review on

Amazon . com . Your support does make a difference and helps to benefit other people . Thanks ! April Blomgren

About the Author

April Blomgren Hello everyone ! Are you ready to grill tonight? My name is April and I love to cook and entertain friends and family almost every weekend . If you share my passion for great food, easy preparation time but mouthwatering results, you and I are going to get along just fine ! I think a successful meal among loved ones is based on a few key factors : fresh ingredients and appropriate cooking method . Some meats for example, can truly benefit from being marinated overnight, and will be at their best prepared on the grill . Another aspect of cooking I must insist on, no matter what your cooking style is : rely on the use of herbs and spices . Please favor fresh herbs each time you can . However, I understand that it may be difficult during certain periods of the year, so simply keep a well stocked pantry of dried basic herbs and spices such as cinnamon, nutmeg, basil, oregano, thyme or any other favorites . Finally, once you embark that exciting culinary journey with me, you will realize that simplicity is also one of my allied . Don ’ t overthink when cooking . Inspire yourself of recipes, have fun doing it and taste as you go . Sure, you might once in a while burn a few pork chops or use too much salt

in your sauce, you are just human . Cooking is not about succeeding every time, it is about the opportunity to learn and get better . Don ’ t be afraid to taste your dishes along the way, adjust the seasonings and serve accordingly .