Wall pilates Workout for Women: A Comprehensive Guide to Strength, Flexibility, and Balance for Transforming Your Body and Mind with Empowering Workouts, ... Wellness, and Mindful Exercises. Unlo
Unlock the power within you with "Wall Pilates workout for Women: A Comprehensive Guide to Strength, Flexibility, a
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English Pages 137 Year 2024
- Commentary
- Wall pilates Workout for Women, A Comprehensive Guide to Strength, Flexibility, and Balance for Transforming Your Body and Mind
Table of contents :
ted Plank to Pike
Chapter 5: Leg and Lower Body Exercises
Glute Bridge Wall Press
Standing Wall Leg Lift
Engaging Wall Squat Core
Wall Assisted Leg Circle
Single Leg Wall Push Off
Wall Leg Raises
Wall Squat Hold
Wall Supported Pistol Squat
Glute Bridge Wall Slides
Wall Side Leg Lift
Wall Squat with Calf Raises
High Wall Glute KickBacks
Wall Supported Single Leg Squats
Chapter 6: Upper Body and Arm Exercises
Wall Slide Shoulder Elevators
Wall Push Up
Isometric Wall Press
Diamond Wall Push-Up
Wall Lateral Raises Slide
Wall Plank Arm Circle
Wall Stairs
Wall Supported Side Plank with Arm Raises
Chapter 7: Core and Abdominal Exercises
Wall Dead Bug
Wall Dead Bug with Arm Slide
High Wall Knee Tuck (Inverted)
Wall Oblique Crunches
Vertical Wall Sit and Twist
Chapter 8: Stretching and Cool Down
Wall Supported Warrior III Stretch
Wall Supported Tree Pose Stretch
T-Spine Wall Extension
Wall Split progression
Shoulder Blade Squeeze
Wall-Angle
Arm Stretch on the Side Wall
Cool Down and Relaxation Techniques
Specific Stretches for Post-Workout
Chapter 9: Incorporating Wall Pilates into Your Routine
Creating a Weekly Schedule
Adapting the Routine to Your Fitness Level
Progress Tracking and Goal Setting
Conclusion
