Veggie Burgers Every Which Way: Fresh, Flavorful & Healthy Vegan & Vegetarian Burgers—Plus Toppings, Sides, Buns & More 9781615191208, 9781615190195, 1615190198
"Volger's burgers are made with real food—fresh produce, whole grains and beans, fresh herbs and spices—combin
382 96 30MB
English Pages 192 Year 2012
- Author / Uploaded
- Lukas Volger
- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- Healthy Vegan & Vegetarian Burgers
Table of contents :
CONTENTS
INTRODUCTION
Veggie Burgers—Why Bother When It’s So Easy to Buy Them in Boxes?
1 VEGGIE BURGER BASICS
INGREDIENTS
Beans
Rice
Bread Crumbs
Adapting for Wheat- and Gluten-Free Burgers
Egg Substitutes
COOKING EQUIPMENT
MAKING BURGERS
LEFTOVERS
2 BEAN, GRAIN, AND NUT BURGERS
Easy Bean Burgers
Armenian Lentil Burgers
Seeded Edamame Burgers with Brown Rice and Apples
Tuscan White Bean Burgers
Baked Falafel Burgers
Cashew-Leek Burgers with Bulgur and Lentils
Fava Bean Burgers
Quinoa, Red Bean, and Walnut Burgers
Red Lentil and Celery Root Burgers
Baked Quinoa Burgers
Pub Grub Veggie Burgers
3 VEGETABLE BURGERS
Best Portobello Burgers
Beet and Brown Rice Burgers
Thai Carrot Burgers
Mushroom Burgers with Barley
Beet “Tartare”
Tortilla-Crusted Stuffed Portobello Burgers
Baked Cauliflower Burgers
Butternut Squash, Black Bean, and Chestnut Burgers
Spinach-Chickpea Burgers
Sweet Potato Burgers with Lentils and Kale
Corn Burgers with Sun-Dried Tomatoes and Goat Cheese
Curried Eggplant and Tomato Burgers
4 TOFU, SEITAN, AND TVP BURGERS
Chipotle Black Bean Burgers
WaterCourse Foods Tempeh Burgers
Tofu and Chard Burgers
Seitan Burgers with Mango BBQ Sauce
Smoked Tofu Burgers
“Garden” Burgers
Ginger-Soy Tempeh Burgers
5 BURGER BUNS
Basic Burger Buns
Whole-Wheat Burger Buns
Corn Bread Buns
Pretzel Rolls
Gluten-Free Burger Bread
6 SIDES: SALADS AND FRIES
Watermelon and Citrus Salad
Red Cabbage Slaw
Roasted Corn Salad
Raw Kale Salad with Apples and Candied Walnuts
Beet, Pickle, and Apple Salad
Black Olive and Roasted Potato Salad with Arugula
Barley Salad with Beets and Goat Cheese
Classic Baked Fries
Cumin-Spiked Roasted Sweet Potato Fries
Rutabaga Fries
7 CONDIMENTS AND TOPPINGS
Quick Pickles
Frizzled Shallots
Quick-Pickled Red Onions
Curried Tomato Relish
Pomegranate-Sesame Sauce
Sweet Sesame Glaze
Mango BBQ Sauce
Four Simple Yogurt Sauces
Cucumber-Yogurt Sauce
Curried Yogurt Sauce
Tahini-Yogurt Sauce
Almond-Yogurt Sauce
Acknowledgments
Resources
Index
