Vegan Athlete Cookbook: High-Protein Delicious Recipes in Your Workouts. Golden Rules for Vegan Athletes 4210293996, 1658530314
What if you want to do sports while vegan? How realistic is it to be competitive in achieving sports results? Vegan athl
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English Pages 166 Year 2020
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- Vegan Athlete Cookbook , 70 High-Protein Delicious Recipes in Your Workouts
Table of contents :
TABLE OF CONTENTS
CHAPTER 1 VEGANISM AND SPORT
Official positions of medical and nutritional organizations regarding vegetarianism and veganism
CHAPTER 2 GOLDEN RULES FOR VEGAN ATHLETES
1. Balance your diet
2. Consider a week-long meal plan
3. Use the right protein
4. Eat more "good" carbohydrates
Practical tips for Vegan
CHAPTER 3 WHOLE FOODS ARE THE BASIS OF THE VEGAN BODYBUILDER'S DIET.
Weightlifting on a vegan diet: what does science say?
CHAPTER 4 VEGAN CUISINE, BREAKFAST RECIPES
1.Buckwheat breakfast
2.Crispy Hash browns
3. A snack of chickpeas, olives, and red onions
4.Coconut manna with strawberry
5. Spicy semolina with saffron and cashew
6.Coconut oatmeal with gren tea matcha and almonds
7. Tofu cheese on rice flour
8. Vegan pancakes with apple sauce
9.Coconut oatmeal with apple and maple syrup
10.Green energy cocktail
11.Greek manna pudding
12.Flax porridge with blueberry and chocolate chip
13.Beans and nuts
14. Tropical oatmeal in a jar
CHAPTER 5 VEGAN RECIPES FOR DRINKS
1. Strawberry and almond smoothies
2. Berry and banana smoothies
3.Cranberry Morse
4.Banana-pear smoothies
5. Basilica drink
6.Drink from persimmon
7. Berry drink.
8. Layered Vegetable Fresh
9.Almond milk
10.Berry smoothies with apple juice
11. Kiwi smoothies
12.Watermelon juice with mint
13.Mint and pineapple frappe
14.Hot milk chocolate with peppermint
15.Soybean milk on mineral water
16. Grapefruit and carrot juice
CHAPTER 6 SALADS
1.Salad with quinoa and yams
2.Salad with fried tofu and sesame
3.Spinach salad
4. Salad with beets, baked pumpkin, and avocado
5.Warm potato salad with olives and pepper
6. Salad with chickpeas and fresh vegetables
7.Salad with green beans and hazelnuts
8.Cauliflower salad with pepper and olives
9. Orange and avocado salad
10. Wild rice salad
11.Asian salad with orange, spinach, and avocado
12. Avocado, tomato and basil salad
CHAPTER 7 VEGAN SOUP RECIPES
1. Tomato cream soup with dried tomatoes
2.Eggplant puree soup
3. Gentle pumpkin puree soup
4.Green soup with ginger
5.Tomato cream soup
6. Spinach and sorrel cream soup with avocado
7.Delphi cold fast soup
8.Spicy corn puree soup
9. Beet soup with coconut milk
10. Soup with carrots, coriander, apple and cabbage
11. Carrot, broccoli and ginger soup with legumes and green onions
12.Bean soup with chili
CHAPTER 8 VEGAN RECIPES FOR MAIN COURSES
1.Beijing cabbage with mint and green peas
2.Stewed cabbage
3.Lentils with mushrooms
4. Zucchini ratatouille
5.Pumpkin curry with chickpea and zucchini
6.Eggplants by Greek
7. Garlic ratatouille
8. Vegetarian pilaf with chickpea
9.Buckwheat noodles with tomatoes, tofu, and basil
10. Fried vegetables with mushrooms, sesame oil, and soy sauce
11. Idaho potatoes
12. Vegetarian chili in Mexican
13.Vegan curry of chickpea and potatoes
14.Zucchini ratatouille with rice
CONCLUSION
