Urban Remedy The 4-Day Home Cleanse Retreat 9781616289782, 9781616288143
A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford. This comprehens
327 65 7MB
English Pages 176 Year 2014
- Author / Uploaded
- Neka Pasquale
- M.S.
- L.Ac.
- Commentary
- holistic meal, + activity plan to detox ,75 mostly raw and vegan recipes for living well every day
Table of contents :
FOREWORD
WELCOME TO URBAN REMEDY
WHAT IS A CLEANSE?
WHAT IS TRADITIONAL CHINESE MEDICINE?
PREPARING FOR YOUR CLEANSE
YOUR FOUR-DAY CLEANSE
AFTER YOUR CLEANSE
FOOD AS MEDICINE
RECIPES
INDEX
BIBLIOGRAPHY
