Unstressed: How Somatic Awareness Can Transform Your Body’s Stress Response and Build Emotional Resilience [Paperback ed.] 1684032830, 9781684032839

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for

482 29 1MB

English Pages 216 Year 2019

Unstressed: How Somatic Awareness Can Transform Your Body’s Stress Response and Build Emotional Resilience [Paperback ed.]
1684032830, 9781684032839

Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily l

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Use Sun Signs and Houses to Heal, Transform, and Strengthen Yourself Uniting sun sign personality traits with the astrol

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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the

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This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome ba

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Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of r

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Turbocharge your humour, laughter and joy with this transformative body-mind guide by laughter wellness and positivity e

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Turbocharge your humour, laughter and joy with this transformative body-mind guide by laughter wellness and positivity e

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Foreword by Diane von Furstenberg From Instagram star Aimee Song, creator of the popular fashion blog Song of Style, com

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