Trigger point self-care-shoulder joint edition-: You can treat the cause of pain "trigger point" by yourself!

Do you all know the word trigger point? There are many cases where this trigger point is actually the cause of common pa

251 33 4MB

English Pages 66 Year 2021

Report DMCA / Copyright

DOWNLOAD FILE

Trigger point self-care-shoulder joint edition-: You can treat the cause of pain "trigger point" by yourself!

  • Commentary
  • Trigger point self-care-shoulder joint edition

Table of contents :
Introduction
Trigger point symptoms
① Referred pain
②Compression of blood vessels and nerves
③ Movement disorder
④ Impact on autonomic nerves
⑤ Psychiatric symptoms
The method of massage
Treatment of trigger points
1: Rhomboid muscle
2: Supraspinatus
3: Infraspinatus muscle
4: Subscapularis
5: Teres minor muscle
6, 7: Teres major muscle, latissimus dorsi muscle
8: Deltoid muscle
9: pectoralis major muscle
10: pectoralis minor muscle
In conclusion

Polecaj historie